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DietitianPersonal Trainer

Rescue RD

I am a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. With a background in wellness and graphic design, I lead engaging health campaigns tailored specifically for first responders. First responders face unique health challenges, inspiring me to develop targeted, realistic solutions throughout their careers. I…
March 1, 2024
Personal Trainer

Fire Rescue Fitness

Aaron Zamzow, also known as ZAM, has over 20 years of experience as an on-call paid firefighter in Golden Valley, Minnesota, and a current career Fire Lieutenant and Training Officer in Madison, Wisconsin. He is the founder of Fire Rescue Fitness, a company that creates workout programs and fitness resources for first responders. Aaron holds a Bachelor of Science degree…
February 1, 2024

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